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Can a Muscle Gun Massager help you? Are Massage Guns worth buying?

Massage guns, also known as percussion massagers, percussive therapy and vibration therapy, offer many of the benefits of massage without the expense or the hassle of a visit to the massage therapist. These electric tools, which start at about $100 and resemble power drills, deliver a vigorous massage and typically come with a selection ofContinue reading “Can a Muscle Gun Massager help you? Are Massage Guns worth buying?”

What is Electronic Muscle Stimulator (EMS)? How to Get Fit Using EMS?

One of the popular products on the market claiming to strengthen and tone your muscles is an Electrical Muscle Stimulator or EMS. Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. An EMS unit is aContinue reading “What is Electronic Muscle Stimulator (EMS)? How to Get Fit Using EMS?”