10 Remedies on How to Reduce Hair Loss Naturally at Home (For Women and Men)

How to Reduce Hair Loss Naturally at Home

Head full of hair are a direct expression of an individual’s personality and style. Excessive hair loss can be a stressful problem, often affecting self-esteem, especially for women. Hair loss and thinning are becoming increasingly common for many people.

How do you treat this problem? Should you try out natural remedies? You can control hair fall with certain home remedies that are natural and effective in saving your locks.

What Causes Hair Loss?

There are many factors that could be responsible for triggering your hair loss:

  • A family history of hair loss commonly referred to as male-pattern or female-pattern baldness
  • Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
  • Medical conditions like diabetes, ringworm, and hair pulling disorder etc.
  • Medications used to treat cancer, arthritis, heart problems, and high blood pressure etc.
  • Heat styling including straightening, blow drying, and curling etc.
  • Lack of proper hair nutrition orally and/or externally
  • Advancing age, high levels of stress, and significant weight loss

Signs And Symptoms

  • Gradual thinning of hair on top of the head
  • Circular or patchy bald spots
  • Loosening of hair
  • Scaly patches on the scalp

The Available Treatments For Hair Loss

  • Medications such as Rogaine approved for both men and women, Propecia for men, and drugs like spironolactone and oral contraceptives for women.
  • Hair transplant or restoration surgery that includes taking skin patches with multiple hair follicles and implanting them onto bald patches.
  • Laser therapy to improve hair density.

While these treatments may help you deal with hair loss, , most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be expensive and may have side effects like scarring.

If you have mild hair fall, it is better to try natural remedies that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair loss. These natural treatments may help reduce or even restore healthy hair growth.

10 Home Remedies to Reduce Hair Loss Naturally

Vitamins

1. Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth. However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects.

Coconut Oil

2. Coconut Oil

Coconut oil can penetrate deep into your hair follicles. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of hair products.

You Need
1-2 tablespoons of virgin coconut oil.

You Do
Massage virgin coconut oil gently into your scalp and hair.
Leave it on for at least an hour before rinsing it off with a mild shampoo and conditioner.

Should Do This
You may do this at least twice a week.

Jojoba Oil

3. Jojoba Oil

A great natural hair loss treatment involves using jojoba oil to moisturize the scalp’s hair follicles, which makes new hair healthy and strong. The oil may also help hair cells reproduce faster, and fortunately doesn’t leave behind any greasy residue after being washed out.

You Need
A few drops of jojoba oil in your hands.

You Do
Massage it into your hair roots.
Wash out after 10-15 minutes using your usual shampoo and conditioner.

Should Do This
You may do this at least 2-3 times a week.

Rosemary Oil

4. Rosemary Oil

Rosemary oil has strong antiseptic properties that help treat flaky scalp, dandruff and infections—all of which contribute to hair loss. It is also a natural hair loss treatment that acts as a potent stimulant when applied directly.

You Need
A few drops of rosemary oil in your hands.

You Do
Massage it into your scalp and hair roots.
Wash out after 30 minutes using your usual shampoo and conditioner.

Should Do This
You may do this at least 2-3 times a week.

Aloe Vera

5. Aloe Vera

Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking.

You Need
A stalk / gel of aloe vera.

You Do
Apply to your hair and scalp and leave it for about 45 minutes.
Rinse with normal water.

Should Do This
You may do this at least 3-4 times a week.

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Coconut Milk

6. Coconut Milk

The protein and essential fats in coconut oil promote hair growth and prevent hair loss.

You Need
Grate a medium-sized coconut and simmer it in a pan for five minutes, strain and cool.

You Do
Apply on your scalp and hair for about 20 minutes.
Wash with shampoo and conditioner.

Should Do This
You may do this at least twice a week.

Green Tea

7. Green Tea

Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.

You Need
Two-three green teabags in one-two cups of hot water depending on the length of your hair.

You Do
When it cools, pour this over your scalp and hair, while gently massaging your head.
Rinse with cool water after an hour.

Should Do This
You may do this at least 2-3 times a week.

Apple Cider Vinegar

8. Apple Cider Vinegar

When hair follicles are blocked and deprived of oil, bacteria accumulate and healthy oils become scarce, resulting in hair loss and potentially even baldness. This natural hair loss treatment may work wonders to unclog pores and promote regrowth.

You Need
A bottle of apple cider vinegar.

You Do
Pour this over your scalp and hair, while gently massaging your head.
Rinse with water after an hour.

Should Do This
You may do this at least 2-3 times a week.

Onion Juice

9. Onion Juice

The Journal of Dermatology published a study that found that onion juice overwhelmingly supports hair growth. After applying onion juice to the scalp twice a day for six weeks, 20 out of 23 participants saw positive results and reported that onion juice is a natural hair loss treatment that actually works.

You Need
1/2 good sized onions.

You Do

Blend the onions and strain the mixture to obtain the juice.
Apply the juice to your scalp and leave it on for 30-60 minutes.
Rinse it off with water.

Should Do This
You may do this at least 1-2 times a week.

Egg Yolk Mask

10. Egg Yolk Mask

Although this method may sound unappealing, an egg hair mask is a natural hair loss remedy that actually works. Eggs promote hair regrowth because of their high levels of protein. Keratin protein comprises 70 per cent of hair, so it’s no wonder eggs may help reverse damage.

You Need
1 egg yolk.

You Do

Whisk the egg yolk.
Apply it to your scalp and leave it on for at least 30 minutes.
Rinse it off using a shampoo and conditioner.

Should Do This
You may do this at least once a week.

Final Thoughts

Please keep in mind that all these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key.

In addition to the above remedies, here is a Gadget that may help prevent hair fall and damage.

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